The excercises are suitable for beginners and leave you feeling positive and refreshed (rather than defeated by the difficulty as with many other videos).


A very adaptable video   July 18, 2001
 38 out of 39 found this review helpful

I found this video to be very adaptable. It is broken up into various sections which you can put together to form a long session, or just do as many as you have time for. Each session ends properly and gives to time to relax and get ready for the next one or just end your workout.

I found the sessions at the end of the video, "Positive thinking" and "inner calm" to be very benificial and quite rejuvenating. The other sessions concentrate on various aspects of the body such as "tummy tightener" and "strength builder" and include great classic postures.

Well worth the money whether you are looking for a video to help you diet and tone, or just want to do a good yoga routine.


Proves yoga is beneficial for everyone   June 23, 2001
Easy to follow, not too hard to get into the poses and v relaxing. Well worth it whether you want relaxation or toning.