As always from the Food Doctor there's realistic and helpful advice for following the the '10 principles', It's safe, sensible and practical advice but makes food a real pleasure. The principles are so easy to follow, they are just second nature to me. My glucose and energy levels remain constant, I don't have sweet cravings but I still enjoy treats, knowing my weight remains at my ideal levels. Thanks to the Food Doctor, this way of eating has been such a benefit to my wellbeing that it's without doubt a plan I intend to follow for life.

There's a wide range of flavours and recipes for every lifestyle and for different days in the week, ranging from healthy fast foods to preparing dishes for friends and family. The store cupboard ideas are such a good idea, the lentil and bean recipes are delicious. The recipes come with quantity servings for lunch or dinner menus and suggestions for substituting the choice of protein in the dishes to your own preferences. This lastest book comes complete with some mouth watering dessert ideas too. With an interesting section which gives some of the benefits of the foods in the book.

It is well written, packed with good advice, is clearly presented with so many creative meal idea's which are not complicated, it proves that healthy food can taste so good!